Year: 2015

Image courtesy of Pixabay/Public Domain Pictures

By Lana Camiel
Food, Herbs, Self-care
2 Comments

What I was thankful for during this Thanksgiving

Image courtesy of Pixabay/Public Domain Pictures Each Thanksgiving celebration in the United States we are reminded to express gratitude and appreciate what we have.You’ve probably heard of many great reasons why gratefulness should be an important part of your life. It offers many benefits – from physical (like decreased risk of heart disease) to psychological ones.

By Lana Camiel
Food, Herbs, Self-care
1 Comment

Overwhelmed, Tired and Anxious

Image courtesy of Pixabay/Counseling Students and professionals are feeling increasingly overwhelmed, tired and anxious. They are struggling more with their responsibilities and as a result with their health.Over the past several years I asked my students about their stress levels. Much of what I see confirms what my other colleagues and organizations report and write about.