Image courtesy of Pixabay/Ajale Several weeks back I wrote about 6 amazing benefits of turmeric. I also promised to share the ways to include this plant into your diet. Early on in my career as a pharmacist, I predominantly included plants into my life through supplementation. Overtime I recognized this became a much less rewarding […]
Image courtesy of Pixabay/SoFuego Several years back, I decided to incorporate a lecture on spices into a course I teach. As I was pulling materials together, I came across a large variety of fascinating information on benefits of spices. The scientist in me was fascinated by the discussion of Darwinian gastronomy, a concept describing the roots […]
Image courtesy of Pixabay/Daria Yakovleva A little while ago I shared with you some of the proven research-based medicinal uses of honey. But my initial post didn’t start out that way. I was going to tell you about some of my most favorite herbal honey preparations. Honey is a divine food with many uses. One way […]