Year: <span>2019</span>

Wim Hof Method part 2 – Breathwork with Samuel Whiting

Image courtesy of Samuel Whiting Today’s episode is a continuation of the discussion that started last week with Kiki Bosch about Wim Hof Method. Last week our focus was on cold exposure. Today we’ll spend the majority of time looking at breathwork. To answer my questions, I’m joined by my guest Samuel Whiting. Sam is […]

Wim Hof Method part 1 – Cold exposure with Kiki Bosch

Image courtesy of Kiki Bosch I’ve always been curious about the idea of taking cold showers. A relative of mine has been doing that for the many years as a way of strengthening her immune system. I have tried doing the same from time to time, but consistency has never come easy. About a month […]

Laughter is the best medicine with Alexa Rohn

Image courtesy of Alexa Rohn This year I’ve decided to celebrate April Fools Day a little earlier. I know you’ve heard about the health benefits of laughter before. If you haven’t, a few years ago I’ve explored in a blog post some science-backed reasons for laughing more. But today, wanted to bring you someone who […]