YOU’RE A HARD WORKING YOUNG PROFESSIONAL OR STUDENT TRYING TO ACHIEVE YOUR DREAMS.
But lately, you’re not yourself…
- You’re feeling tired, overwhelmed and anxious.
- You’re having trouble focusing and can’t pay attention.
- You have trouble sleeping or just relaxing.
- You have acne breakouts and when especially stressed, seem to overeat, or forget about your food altogether.
- You don’t have time to take care of yourself – sleep, eat well and exercise.
I KNOW HOW YOU FEEL…
My name is Lana Camiel, PharmD (pronounced LAH-nuh kuh-MEEL). I’m a pharmacy professor, herbalist and a podcaster.
I went through a demanding college pharmacy program and a residency that left me exhausted at the end.
During my training I learned how to treat patients with cancer, heart disease and diabetes, but didn’t know how to take care of myself. I felt that something was missing, and started exploring other fields.
This is when I discovered natural medicine, and herbs became my passion. It took me several years to migrate from exploring herbal books to finding the right teachers who helped me to become comfortable cooking with herbs and drinking teas.
But, my life has never been the same.
NOW, DURING THE TIMES OF STRESS…
Now when I stress, I have help (my family and friends, good food, herbs, rest and relaxation) and they help me to be more grounded.
I react better to every-day stressors. I continue learning about herbal medicine and what it has to offer, and love to test out new ideas/recipes on my family and friends.
MY GOAL IN SHARING THIS WITH YOU…
I’d like to help you find simple natural solutions to take better care of yourself.
I know you don’t have a lot of time, but certain these recommendations will help you to get started on an important self-care journey.
TAKE THE FIRST STEP
Herbal medicine is one of my favorite allies. And there is no better way to learn about plants than to experience them.
Share your name and email with me and I’ll send you five of my favorite companies to get your herbs from.
Let’s create a simple self-care habit to help you be happier and healthier.
