Blog - Page 42 of 46 - Lana Camiel

By Lana Camiel
Self-care
2 Comments

Foot reflexology benefits

Image courtesy of Pixabay/Pezibear Movement is an important part of our existence. It helps us learn, expand our mind, enhance focus, decrease anxiety, phobias and so much more.One by-product of moving or exercising is getting tired. And today, I am specifically thinking of tired feet.

By Lana Camiel
Self-care
6 Comments

Rediscover exercise for sharp, anxiety-free, ready-to-learn brain

Image courtesy of Pixabay/maxmann There are three types of people I typically meet. The first group are people who are avid fitness buffs. Exercise is their second nature. They love to move, and can’t imagine not to.

Image courtesy of Pixabay/Alexander Stein

By Lana Camiel
Food, Herbs
5 Comments

5 major reasons to eat dark chocolate

Image courtesy of Pixabay/Alexander Stein I proudly admit, I am a chocoholic! A friend of mine said, if wine, garlic and chocolate are healthy and good for you, we live in a pretty awesome world! Makes sense, right? Every week I visit my 95-year old grandmother, who frequently sends me home with a chocolate bar. Most […]