Image courtesy of Eric Parkes/Somerville Chocolate I used to think healthy food has to be bland. But then again, if chocolate, wine and spices are healthy and good for you, we live in a pretty incredible world. This always reminds me how lucky we are to have chocolate in our lives. I have been sharing […]
Image courtesy of Jeff Chilton You probably know by now I’m a huge fan of medicinal mushrooms. Learning about them and trying to incorporate them into our lives is incredibly wise considering all the benefits they provide. My today’s guest is a true a mycophile (or lover of mushrooms) and his name is Jeff Chilton. […]
Image courtesy of Sara Chana Silverstein Whether you’ve been feeling a bit off balance with your emotions, or like most of us just dealing with seasonal effects on your mood and well being, this episode is for you. My today’s guest is Sara Chana Silverstein. Sara Chana is an Registered Herbalist RH (AHG) who introduces […]