Category: WIN Self-care

Journaling and productivity for a better life balance with Meha Agrawal

Image courtesy of Meha Agrawal Can an established ritual enhance your life? The idea of gratitude journaling has been popularized few years back. I have tested the concept in my own life and found it to be useful. But a few months back, a friend of mine suggested to take this one step further […]

WIN058 – Mental health and smartphones with Dr. Jeff Cain

Image courtesy of Dr. Jeff Cain For the past several years I’ve been asking my students about stress in their lives and the numbers of people consistently feeling overwhelmed, stressed and anxious are growing. Earlier this year I attended a pharmacy learning conference where some of these topics where discussed. One of the surprising areas […]

Evidence-based fitness with Dr. Bryan Chung

Image courtesy of Bryan Chung MD, PhD Today’s episode is a little different from what you’ve experienced here before. As a conventional healthcare provider I’ve been trained to look at the science, literature and evidence when thinking about therapies and recommendations. Earlier this year I met my guest and got really excited about introducing him […]