Image courtesy of Rosemary Fotheringham
I met Rosemary Fotheringham in a leadership class about 15 months ago. She always impressed me with her knowledge of nutrition and her sunny personality. I am excited to bring her to my students and to my audience today to share her thoughts and expertise on nutrition.
KEY TAKEAWAYS:
1.
How Rosemary became passionate about nutrition and why Paleo style of eating resonated with her
2.
Why eating the way your grandmother ate is important today
3.
How Rosemary shops in a supermarket, and what Rosemary’s 8 Must Have kitchen ingredients are – you can also get that list below
4.
Why Rosemary briefly considered naming her first blog ‘The Fat Girl’, what the importance of eating healthy fats is (what those fats actually are) and what fats you should cook with, and which ones you can only use on salads
5.
Why it’s smart to have a Sunday night preparation time to help you eat better during the rest of the week
6.
Several ideas of nutrition-dense breakfast and what Rosemary nutrition recommendations are for stressful times
7.
Why and how you can actually get rid off your sweet tooth and sugar cravings (and why it’s a wise idea)
8.
Rosemary’s resources for someone who is starting to learn about the foundations of nutrition
LET ME SEND YOU A GIFT!
Please enter your name and email below and I’ll send you Rosemary’s 8 must have kitchen ingredients as discussed in this episode.
CONTACTING OUR GUEST:
- Check out Rosemary’s site Flourish Fundamentals, her free chapter of Radiant Reboot book, her guide to healthy fats and her Instagram
”If you don’t like you vegetables, you aren’t putting enough butter and salt on them.”
Rosemary Fotheringham
WEB RESOURCES:
- Nutritional Therapy Association
- Diane Sanfilippo and Liz Wolfe – Healthy Bites Podcast
- Weston A Price and Francis M. Pottenger
- Breakfast muffins ideas
- Epic bars
- Nutritional Therapy 101
BOOKS:
Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
BROUGHT TO YOU BY:
This episode is proudly brought to you by HerbMentor.
HerbMentor is a service provided by an innovative herbal education company LearningHerbs.com
Some people use HerbMentor as the personal herbal home-study program. Others explore a variety of features has to offer or utilize it along other herbal programs or studies. At the same time, there is a large group of people that use the forum to connect with others curious about plants and plant medicine.
Check out HerbMentor to begin or continue your journey in the world of plant medicine.
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