David Winston RH (AHG) is an herbalist and ethnobotanist with over 40 years of training in Cherokee, Chinese and Western herbal traditions. He is a clinician, teacher, author, creator and so much more. David has been in clinical practice for over 35 years and is an herbal consultant to physicians, herbalists and researchers throughout the […]
Image courtesy of Goldthread Herbs You might know by now that adaptogens are one category of plants I absolutely love. Does this group of herbs intrigue you with their ability to bring the body to balance? These plants are true wellness promoters.
Image courtesy of Pixabay/Geralt Do you know someone who’s burning the candle from both ends? Are you finding yourself in an extremely demanding and competitive work environment? Do you have young kids that keep you up at night before you head to work?