anxiety Archives - Lana Camiel

By Lana Camiel
WIN Herbs, WIN Podcast
2 Comments

WIN028 – Herbs for anxiety and stress with 7Song

If you’ve ever been curious about herbal medicines used for anxiety and stress, this episode is for you! My today’s guest is 7Song, and he wears many different hats. 7Song is a nature lover, herbal practitioner and Director of Holistic Medicine at the Ithaca Free Clinic. He created, and has been teaching and directing a […]

By Lana Camiel
Self-care
2 Comments

Foot reflexology benefits

Image courtesy of Pixabay/Pezibear Movement is an important part of our existence. It helps us learn, expand our mind, enhance focus, decrease anxiety, phobias and so much more.One by-product of moving or exercising is getting tired. And today, I am specifically thinking of tired feet.

By Lana Camiel
Herbs
10 Comments

Healing powers of Lavender

Image courtesy of Pixabay/Hans Do you have something you carry with you everywhere? In your wallet or maybe your cosmetics case? If you open mine, you’ll find a little bottle. Dark in color. The label is quite difficult to read at this point.

Tag: anxiety

WIN028 – Herbs for anxiety and stress with 7Song

Foot reflexology benefits

Healing powers of Lavender