Last week we talked about healthy digestion. Today, I wanted to dig a little deeper and explore one very interesting category of plants, called Bitters. If you suffer from indigestion, bloating, nausea, sugar cravings, or other digestive concerns, this episode is for you. My today’s guest is Guido Masé. Guido is a clinical herbalist who […]
Digestion is the first area of our health that I always discuss with my students. Without healthy digestion none of us are able to thrive in this world. If you’d like to learn how to benefit from simple strategies to enhance how you process your food, this episode is for you! My today’s guest is […]
Image courtesy of Pixabay/SoFuego Several years back, I decided to incorporate a lecture on spices into a course I teach. As I was pulling materials together, I came across a large variety of fascinating information on benefits of spices. The scientist in me was fascinated by the discussion of Darwinian gastronomy, a concept describing the roots […]