Image courtesy of Emily Gough Do you know why it’s important to be kinder to yourself? Why managing your energy well can really make a huge difference in your life? My today’s guest, Emily Gough talks about her favorite ways of accomplishing these in her life. Emily is a Registered Holistic Nutritionist, passionate […]
Image courtesy of Unsplash/Cristian Newman For the past couple of days, I’ve been unsuccessfully trying to figure out the first time I heard and tasted Maca root. I believe, I came across Maca in my herbal books when I began exploring adaptogens. Adaptogens is a category of plants that I always felt was gifted […]