Image courtesy of Rebecca Snow A couple of days ago I read my friend’s Facebook post. He saw 4 ticks in the past 2 days. And that’s more than he has seen in the last 20 years. With the climate change, tick-born illness is becoming an endemic. If you want to learn about strategies for […]
What are your daily, weekly or seasonal rituals? My students mention Friday night dates, taxes, final exams. But what about the rituals for your health? Last week I shared with you an interview about creating morning rituals. This week I’d like to take it a little deeper by following teachings from one of the oldest […]