Tag: herbs

WIN028 – Herbs for anxiety and stress with 7Song

If you’ve ever been curious about herbal medicines used for anxiety and stress, this episode is for you! My today’s guest is 7Song, and he wears many different hats. 7Song is a nature lover, herbal practitioner and Director of Holistic Medicine at the Ithaca Free Clinic. He created, and has been teaching and directing a […]

WIN027 – Natural sleep strategies with Katja Swift

Are you consistently getting good night sleep? How often do you wake up groggy and tired? Do you ever struggle making it to bed at a decent hour? If any of these questions resonate, this episode is for you! My today’s guest is Katja Swift. Katja is an herbalist and teacher. She helps her […]

WIN026 – Benefits of bitters with Guido Masé

Last week we talked about healthy digestion. Today, I wanted to dig a little deeper and explore one very interesting category of plants, called Bitters. If you suffer from indigestion, bloating, nausea, sugar cravings, or other digestive concerns, this episode is for you. My today’s guest is Guido Masé. Guido is a clinical herbalist who […]