meditation Archives - Lana Camiel

WIN024 – Mind body medicine with Marie Dacey

Marie Dacey is a Professor of Psychology and director of the Nutrition Minor at MCPHS University (formerly Massachusetts College of Pharmacy & Health Sciences) in Boston, MA. As a member of the health psychology faculty, Marie teaches courses in complementary approaches to healthcare, such as Mind-Body Medicine, Lifestyle Medicine, and Integrative Therapies for Older Adults. […]

WIN020 – Eat to love with Jenna Hollenstein

Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. Jenna uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist […]

5 meditation apps to help you start a practice

Image courtesy of Pixabay/sciencefreak Have you ever been told there is ONE thing you should try to do daily? That it would change things. Somehow make everything better. So you try. But it’s harder than you thought. Especially sticking to it.

Tag: meditation

WIN024 – Mind body medicine with Marie Dacey

WIN020 – Eat to love with Jenna Hollenstein

5 meditation apps to help you start a practice