Image courtesy of Meha Agrawal Can an established ritual enhance your life? The idea of gratitude journaling has been popularized few years back. I have tested the concept in my own life and found it to be useful. But a few months back, a friend of mine suggested to take this one step further […]
Today is a celebration for me. Last year Ive made a decision to start this podcast. And I’m grateful you’ve taken me up on my invitation to come along on this journey. If you go back to episode #1 you can listen to my story of trying to learn how to take better care of […]
In this episode of WIN, I share a little about who I am, why this podcast exists and what I hope to accomplish with this project. Almost 2 years ago I started my personal blog where I share tips and strategies on how to live more balanced, anxiety and stress free life with the right […]