Tag: sleep

WIN027 – Natural sleep strategies with Katja Swift

Are you consistently getting good night sleep? How often do you wake up groggy and tired? Do you ever struggle making it to bed at a decent hour? If any of these questions resonate, this episode is for you! My today’s guest is Katja Swift. Katja is an herbalist and teacher. She helps her […]

Image courtesy of Pixabay/Hans

Healing powers of Lavender

Image courtesy of Pixabay/Hans Do you have something you carry with you everywhere? In your wallet or maybe your cosmetics case? If you open mine, you’ll find a little bottle. Dark in color. The label is quite difficult to read at this point.

Image courtesy of Pixabay/jackmac34

Foods that make you sleep better

Image courtesy of Pixabay/jackmac34 Did you wake up refreshed this morning? Do you often struggle to get a good night sleep? I began sharing my thoughts on this topic with you in my other posts.