Image courtesy of Pixabay/sciencefreak Have you ever been told there is ONE thing you should try to do daily? That it would change things. Somehow make everything better. So you try. But it’s harder than you thought. Especially sticking to it.
Image courtesy of Pixabay/Woodsie If I recommended you one thing that would help you to be calmer, more relaxed and focused, would you try it? What if it also helped you to control your weight, make your heart healthier and boosted your immune system?
Image courtesy of Pixabay/Seagull-bt Are you expecting next week to be more stressful than usual? Whether you are dealing with a super demanding project or client or you’re the middle of your exam week, these are the times of heightened stress.